You know, the one you hit up when you’re done feeling like garbage and ready to take control of your health —The one who actually listens and keeps it real.

So what do I actually do? I guide you in realigning your body, holding you accountable, and making sure you’re not just getting by — you’re thriving. Just honest, doable support to help you feel good from the inside out.

Think of me as your wellness wingwoman. Need help cleaning up your pantry? I’ll show you how to decode labels and kick the junk to the curb. Curious about cycle syncing, immune-boosting meals, or low-tox living? I’ve got guides for that. Want trusted recs for acupuncture, pelvic floor therapy, or somatic healing? I’ve got you. And if your body’s craving movement, we can jump on a Reformer for a private Pilates session.

It's all about building a feel-good lifestyle that works for your real life — no overwhelm, just empowered, whole-body wellness.